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Monday Night Meditation: Yoga Nidra
January 7 @ 7:00 pm - 8:30 pm$20
Every Monday night we’ll gather to learn and practice meditation. Themes will vary from Yoga Nidra, a guided deep relaxation, to Heart-Centered practices, to the foundations of meditation to mindfulness to healing journeys inward. No experience necessary, all are welcome. $20 donation at the door recommended.
New Year’s is the perfect time to step into a deep journey into our consciousness and uncover your deeper subconscious motivations. Join Grace for a long session of Yoga Nidra, a guided relaxation, which can invite deep healing, purification and awakening of deeper parts of your consciousness. Shift into the freedom of the New Year which can bring the an energy of freshness, stillness, self-compassion and opening.