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Monday Night Meditation: Tonglen Compassion Meditation
January 14 @ 7:00 pm - 8:30 pm$20
Tonglen Compassion Meditation is the topic of this week’s meditation practice.
Every Monday night we’ll gather to learn and practice meditation. Themes will vary from Yoga Nidra, a guided deep relaxation, to Heart-Centered practices, to the foundations of meditation to mindfulness to healing journeys inward. No experience necessary, all are welcome. $20 donation at the door recommended.
Tonglen is one of the most powerful practices of giving and receiving compassion. We’ll start with a brief intro and spend our time practicing Tonglen Compassion Meditation on ourselves and on others. We’ll also connect with how to make compassion a more intentional part of our daily lives.