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Monday Night Meditation: Tonglen Compassion Meditation

February 18 @ 7:00 pm - 8:30 pm

$20
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Every Monday night we’ll gather to learn and practice meditation. Themes will vary from Yoga Nidra, a guided deep relaxation, to Heart-Centered practices, to the foundations of meditation to mindfulness to healing journeys inward.

No experience necessary, all are welcome.
$20 donation at the door recommended.

Tonglen is one of the most powerful practices of giving and receiving compassion. We’ll start with a brief intro and spend our time practicing Tonglen Compassion Meditation on ourselves and on others. We’ll also connect with how to make compassion a more intentional part of our daily lives.

Details

Date:
February 18
Time:
7:00 pm - 8:30 pm
Cost:
$20
Event Category:
Event Tags:
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Website:
https://www.meetup.com/Seattle-Tantra-Community-Calendar/events/257760964/

Organizer

Grace Bryant

Venue

Seattle Tantra Center
9414 Roosevelt Way NE
Seattle, WA 98115 United States
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