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Monday Night Meditation: Mindfulness Practice

January 21 @ 7:00 pm - 8:30 pm

$20
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Every Monday night we’ll gather to learn and practice meditation. Themes will vary from Yoga Nidra, a guided deep relaxation, to Heart-Centered practices, to the foundations of meditation to mindfulness to healing journeys inward. No experience necessary, all are welcome. $20 donation at the door recommended.

Join Grace for this exploration of mindfulness – through walking meditation, mindful awareness and sitting techniques. Sift through the difference between mindfulness and meditation and how to start employing an attitude of mindfulness, both on and off the mat.

Details

Date:
January 21
Time:
7:00 pm - 8:30 pm
Cost:
$20
Event Category:
Event Tags:
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Website:
https://www.meetup.com/Seattle-Tantra-Community-Calendar/events/257268865

Organizer

Grace Bryant

Venue

Sacred Embodiment Community Center
9414 Roosevelt Way NE
Seattle, WA 98115 United States
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